3 mistakes people make when trying to reach a preferable weight!

Most people know the struggles of losing weight and the ones that don’t will have had the struggle of trying to put it on. It is without a doubt one of the most controversial and talked about subject in the fitness industry as it seems everyone and no one knows the right answer to preferable weight! So we have put …

The Brain Benefits of Fats

Have you ever thought about how your diet can affect your brain? It’s easy to want to prioritise being kind to your body, and ensure that you are staying on physical top form. As a result you may be unaware of how certain parts of your diet can affect your brain development as well as your physical health. Case in …

VEGANISM IN FITNESS: THE SUCCESS OF ATHLETE PATRIK BABOUMIAN

There is a lot of diverse advice available today about the part your diet can play in the accomplishment of your health goals. Veganism has and is continuing to grow in prominence in the fitness world as a viable option for maintaining a fit and healthy lifestyle. Scepticism about combining fitness with more ‘alternative’ lifestyles such as veganism is common …

THE PERKS OF PREPARATION

The pace of life is fast these days, which means you may find there are just not enough hours in your day. From working, to keeping active, and ensuring that you are eating correctly for your individual requirements – without some organisation, at least one of these areas will suffer. This is where meal prepping comes in! For many, deciding, …

THE AB-SHACK APPROACH

Interested in finding out what exactly will be made available to you as a valued member of Ab-Shack? Ahead of our official store launch at Warwickshire Shopping Park in Coventry on Saturday 6th October, you may want to make yourselves aware as to what exactly our 150 memberships will offer, and which may be best for you. Exclusive Member Benefits …

Healthy Eating in Coventry

AB-SHACK HEALTH BAR IS GO!

We are so excited to announce the launch of the Ab-Shack health bar on Saturday 6th October! Head on down to meet us at our base in Warwick Shopping Park between 9.30am-6.30pm, to learn more about what our health bar offers, what our memberships involve, and – if you like the sound of them – to sign up for one …